a graphic illustrating the whirling thoughts of a brain dump

What is a brain dump and it’s effects on stress?

Finding calm can be next to impossible when you have a million thoughts swirling around in your head. It’s stressful when you have so many

a messy study table strewn with papers, pens, books

Is a Messy Study Table Stressing You Out?

Some folks feel that a messy study table can inspire creativity. This may be true, but where’s the line between messy and chaotic? It can

a woman showing how to get a good night sleep naturally

How to Get a Better Night Sleep Naturally

An often-overlooked aspect to creating more calm in your life is your physical health. When your body feels better, you’re bound to have an improved

a woman suffering from mental clutter having a headache

Physical Clutter & Mental Clutter: Get Rid of Both!

Clutter can come in many forms. For simplicity’s sake, I’d like to break it down into two main types. These are physical clutter and mental

lots of clutter and stress in a room filled with piles of papers and bins

The Relationship Between Clutter and Stress

One of the first areas we need to address as we learn how to have lasting peace is our clutter. Research about the relationship between

close-up of blue tinted pine tree with snow in the winter blues

How to fight winter blues effectively

I love the seasons, but gray and white don’t speak light and life to me. They whisper dreary, dull, dead, and sad. The long march

tree branches with buds in winter for a winter medicine chest

How to stock your herbal medicine chest for winter

Well, the cold weather is upon us! It’s the time when I take a look at my herbal medicine chest and stock up on winter

Which is better: Echinacea or Elderberry for cold and flu symptoms?

I’m sure you’ve seen all the elderberry syrups, extracts, and lozenges at the grocery stores. But nearby, the shelves are stocked with echinacea + vitamin

A salad featuring avocado, boiled egg, chicken, tomato, and grapefruit as part of healthy habits

Launch the Season Right with these 5 Healthy Habits

I don’t know about you, but as the summer ends, I start thinking about the busyness of autumn. My attention to healthy habits starts to

The Low Down on Toxic Cleaners (Why I never use ammonia, bleach, et cetera)

Growing up, I spent every Saturday morning cleaning the house. I cleaned the bathroom, vacuumed, and dusted. I especially disliked cleaning the bathroom because I

pink and white flowers on a white table with bottles of essential oils

Use Homemade Cleaners with Essential Oils for Safe Cleaning

I like to make homemade cleaners with essential oils because sometimes, natural cleaners are not all that we think they are or, they need a

rubber gloves, sponges, and scrub brushes used for cleaning

Spring Cleaning Round Up

Ah, spring! Finally, we throw open the windows to let out the stuffy winter air. Time for new beginnings, fresh looks, and a super clean

pink and green broom with a yellow push broom

Are you teaching kids to clean? Keep these tips in mind

Teaching kids to clean seems daunting. Where do you start? The task takes twice as long when we have to teach and do at the

Winter Health: Pine Needle Tea

Herbs and trees offer us many health benefits. But, what about the months when everything turns brown and withers? The trees that never turn brown–pine,

julie naturally discover the benefits of cod liver oil, including a short history of use

Grandma’s secret remedy: discovering the health benefits of cod liver oil

Historical knowledge of the health benefits of cod liver oil Have you heard about grandma’s secret remedy for winter? I did not personally experience this,

green, blue, and white unlabeled jugs and red and blue plastic bowls containing assorted colored sponges arranged on a wood tabletop

Creative Ways to Get Cleaning Chores Done

At this time of year, we often find ourselves frantically cleaning in order to get the house ready for visiting relatives. With small children, it

**Vacationing with a Special Diet

Can?t eat wheat? Can?t eat corn? Good luck on vacation where all the restaurants and fast food places serve breaded and fried food. Vegetarian? Paleo?