Why finding peace is essential to a happy heart

As Christians, we know that finding peace starts with a relationship with Jesus. But, sometimes even if we have a strong faith, we can get sidetracked. This especially happens during busy times of year, such as the fall when school starts and the holiday season hits.

Suddenly our peace flees us and we feel just as stressed and anxious as everyone else. And then, grumpiness sets in. Resentments resurface and we complain. When we don’t have peace about our circumstances and relationships, it’s hard to be happy. Unfortunately, the holiday season has a way of reminding us of our financial challenges and our family troubles. Finding peace again is essential to enjoying the real meaning of Christmas and forgiving others who hurt us. Peace is the foundation on which everything else rests. So, obviously we need to refocus on Jesus. How do we do that?

woman finding peace and throwing her arms open in joy

Finding peace starts with Jesus

Worship to change focus

One of my favorite ways to shift my focus back to Christ is through worship. Worship music that emphasizes his care and love for us really helps change the mood. It also helps crowd out negative thoughts and emotions. There’s a reason they say, “Music soothes the savage beast.” It truly can have a remarkably calming effect when you’re feeling cranky or stressed out. One of the reasons music is so powerful is its connection to our emotions. The right music can instill feelings in us simply through a song. So, music that focuses on Jesus can help us in finding peace again.

It’s also been shown to have an effect on physiological functions. Music can influence our heart rate, pulse, and blood pressure. It can lower levels of stress hormones in our bodies. Slow, quiet music is usually best for inspiring a calm mood, but you can experiment to find what works for you. This is even true for worship music. Try different styles and genres to see how it affects your sense of calming peace.

Meditation to Change Focus

One of the keys to finding peace is meditating on God’s Word. This doesn’t mean that we need to spend hours studying the Bible or praying. It simple means keeping his Word always before us and repeating it to ourselves throughout the day. This might mean putting memory cards in high frequency places or it might mean chanting under our breath. Or, it may take on a different form. But, no matter which form our meditation takes, the main point of such exercises is to focus attention on Jesus, eliminating distractions and intrusive thoughts. We need to let our circumstances melt away.

The Bible in Psalms 1:1 says, “Blessed is the man who does not walk in the counsel of the wicked or stand in the way of sinners or sit in the seat of mockers. but his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither. Whatever he does prospers.”

God promises that if we meditate on his Word, we will prosper (do not misinterpret this to mean wealth). The Holy Spirit will enable us to let go of the anxiety and stress over our circumstances and relationships and experience his peace. But, we must do this regularly and often, not just once in a while.

 

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Extra benefits of meditation

Meditation also offers a wide range of other benefits, not just mental and spiritual ones. And, the effects are long-lasting. When you meditate on God’s Word, you’ll find yourself feeling calmer and noting improvements in your physical well-being long after your meditation session ends. Meditation on who God is, his Word, and his presence helps to diminish the mental overload that can overwhelm you (Luke 10:40-41), leading to less stress. This renewed state can often provide you with clarity when it comes to the issues you face throughout your life. You will be better equipped to know and understand what God is doing in your life.

Your physical health will improve, too. Some of the health benefits of meditation include decreased depression symptoms, lessened anxiety, reduction in chronic pain, improved sleep, and less frequent tension headaches, among others.

Finding Peace=More Joy

Focusing on Jesus requires us to take our focus off of the things that make us sad, anxious, stressed out, frustrated, disappointed, worried, and angry. And, Jesus promises us peace when we abide in him. When we no longer focus on all those negative things, our minds are free to focus on all the good things. We show more gratitude and kindness. And, we find ourselves soaking in a quiet joy, the joy that Jesus offers us that transcends our circumstances.

Don’t know where to start? Want a tool to help you meditate on God’s Word, focus on gratitude, and deepen your faith? Check out our 30 Day Gratitude Devotional Journal. Using an inductive style approach, it offers a gratitude centered Bible verse each day along with writing prompts for guided journaling about what Jesus says to you through the verse, life application, and prayer.

And now for a fun giveaway!

Be sure to enter this amazing giveaway from the bloggers who are participating in the 12 day Homeschooling Through the Holidays series.

You can enter to win an amazing bundle of homeschooling goodies to save your sanity during the holidays.

This amazing bundle of homeschool goodies includes:

  • $50 Amazon eGiftcard
  • The DIY Printables for Teachers and Homeschoolers course ($47 value) from Living Life and Learning
  • T-Shirt of Choice from Homeschool Style Co. ($24.99 value) from Blessed Homeschool
  • Letters and Sounds Curriculum ($15 value) from Schooling with Grace
  • Alphabet Bundle ($14.99 value) from Our Crazy Adventures in Autismland
  • Ancient Egypt Unit Study ($8 value) from Teaching without Chairs
  • Ahoy Matey Fun Unit Study ($5) from The Successful Homeschool
  • Christmas Science Projects: 4 Favorite Activities Based on Children’s Books ($10) from Homeschool 4 Him
  • The Real Story of CHRISTmas Fact Pack ($10 value) from The WOLFePack
  • Christmas Traditions Advent Tree Printables ($7.99 value) from Whole Child Homeschool
  • Patriotic Bundle ($9.99 value) from No Stress Homeschooling
  • Busy Mom’s Day Planner & Coloring Pages ($8.27 value) from Vegas Kids Zone
  • 2021 Kids Whimsical Wall Calendar ($8.99 value) from Whimsy and Purpose
  • 2021 Homeschool Mom Survival Pack & Planner ($10 value) from Thrive at Home
  • 27 Science Fair-Worthy Experiments & Projects from Archimedes, Galileo & Newton ($12 value) from Captivating Compass
  • Christmas Morning Games Pack ($10 value) from Taking Flight Homeschool

The giveaway is open from December 1st through December 16th at 11:59pm EST. It is open to both U.S. and Canadian residents over the age of 18 excluding Quebec. The Winner will be notified by email shortly after the giveaway ends and will have 48 hours to respond to claim the prize or another winner will be chosen. By entering this giveaway, you agree to be added to the email lists of the participating bloggers.  Please be sure to read the Giveaway Tools terms and conditions upon entering.

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